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Christina Spaulding
Nov 3, 20233 min read
Ready To Rumble: Spartan Race Training and Mud Run Training
Spartan Races are one of the toughest endurance challenges. Darin's Spartan Race training gets you ready!
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Christina Spaulding
Aug 12, 20233 min read
Training For Dancers To Prevent Injury
Dancers, in general, have great cardio fitness and good stamina. Dancers who participate in partnered dancing, including most ballroom...
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